Morning Exercise

Tai Chi is the most practiced martial art in the world today. Its roots lie in the combat techniques of ancient Chinese dynasties.

Tai Chi can be seen as much as a philosophy as a martial art form: soft will overcome hard, from perfect stillness comes perfect motion, to use force against force is to «fall into nothingness.»

Learn the Tai Chi morning exercise performed all over the city by Beijing residents, right on the Olympic Green or one of Beijing’s famous Parks!